The Thankuni plant, also known as Centella asiatica or Gotu kola, is a perennial herbaceous plant that grows in wetlands and marshes throughout Asia, Africa, and South America. It has been used for centuries in traditional medicine to treat a variety of ailments, from anxiety to skin disorders, and has recently gained popularity in the wellness industry as a super food.
In this blog, we will explore the lesser-known benefits and uses of the Thankuni plant, from cooking to wellness, and uncover the treasures hidden within this humble herb.
- Cooking with Thankuni: While Thankuni is not as well-known in the culinary world as other herbs, such as basil or oregano, it has a long history of use in traditional cuisine. In Sri Lanka, Thankuni is a key ingredient in a popular salad known as kola kenda, which also features coconut milk, rice, and other herbs. The plant is also used in some Indian dishes, such as thambli, a type of spiced buttermilk.
One of the lesser-known uses of Thankuni in cooking is as a tea. The leaves of the plant can be steeped in hot water to create a refreshing and healthy beverage. Thankuni tea is known to have a calming effect on the body and is often consumed to reduce stress and anxiety. It is also said to improve cognitive function and memory retention.
- Thankuni for Wellness: In traditional medicine, Thankuni has been used for centuries to treat a variety of ailments. It is known for its anti-inflammatory, antioxidant, and antibacterial properties, making it an excellent natural remedy for skin disorders, such as eczema and psoriasis. The plant is also used to treat wounds and promote healing.
In recent years, Thankuni has gained popularity in the wellness industry as a super food. The plant is rich in antioxidants, which help protect the body against free radicals and reduce inflammation. It is also high in triterpenoids, which are known to improve cognitive function and memory retention.
Thankuni is also believed to have anti-aging properties, as it stimulates collagen production and improves skin elasticity. It is often used in skincare products, such as creams and serums, to promote healthy and youthful-looking skin.
- Final Thoughts: The Thankuni plant is a true treasure, with a long history of use in traditional medicine and an array of health benefits. From cooking to wellness, this humble herb has a lot to offer, and its versatility and adaptability make it a valuable addition to any diet or skincare routine.
Whether you choose to enjoy Thankuni in a salad, as a tea, or in your skincare routine, it is sure to provide a wealth of benefits for your body and mind. So why not? try incorporating this lesser-known herb into your daily routine and uncover its many treasures for yourself.